Wayne and Bethany are coaches at heart. Their passion is always tied to the personal goals of their clients. Their fitness system is proven and they have coached a broad group of individuals from professional athletes, busy executives, to stay-at-home moms with their fitness lifestyle.

There is so much information on what to eat and what not to eat and it all can become very confusing. One of the issues of following someone else’s diet is that they are not you. We are all unique in our nutritional needs and only we can uncover our ideal diet. This survey is designed to help you become more aware of your food choices and how your food choices affect you.


“As a medical doctor and director of the Anti-Aging Center at PRO Sports Club in Bellevue, WA I was blown away what happened personally to my fitness and lifestyle when I began working with Wayne and Bethany. I measured body fat loss, increased muscle all while continuing to follow the simple lifestyle habits I teach all my patients to develop. It was amazing.”

~ Dr. Joe Upton

“Before meeting Bethany and Wayne, I was a exhausted mom and Zumba instructor teaching over 16 classes a week as a size 12. Over the past 3 years I have gone down to a size 4, and reduced my body fat from 32% to 14%. My husband has lost 35lbs. I teach less classes now and have energy for my family now”

~ Anabel Bentley

“I met Wayne while playing professional football for the Seattle Seahawks. As a defensive lineman I needed to be smart about keeping healthy weight on my body, and be quick at the same time. Wayne’s guidance was pivotal to my career success. But more importantly when I retired, I wanted to be a healthy weight for my family. We changed up the programming I lost over 60lbs to get to my goal fitness and now can easily maintain it with their program.”

~ Craig Terrill

“As a veteran fitness professional and gym owner I have seen lots of programs and things come and go. Partnering with Wayne and Bethany as literally transformed the people in my studio, and my wife and I feel we are in the best shape of our lives. “

~ Kimo Cole, Owner, Anvil-Fitness.com

“I met Bethany and Wayne as a frustrated former college athlete about to go get a way to young hip replacement. I was 60lbs overweight and the injury had limited my training and motivation. Following their guidance I have recovered and lost over 45lbs and am continuing to my lifetime fitness goals.

~ Emmy Cornwell